Cutting up with COVID-19

[johnjuanb1]

Today I had a killer pump!

TRAPS:

• 3 sets dumbbell shrugs
• 2 sets hammer strength shrugs

BICEPS:

• 3 sets single arm preacher machine curls
• 3 sets of dumbbell hammer curls
• 2 sets static holds on the front double biceps flexed position on the pull down machine

TRICEPS:

• 3 giant sets of single arm reverse grip push downs, hammer grip push downs, and overhand push downs
• 3 sets of dumbbell kick backs

DELTS:

• 3 sets lateral raise machine
• 3 sets super set dumbbell lateral raises with dumbbell front raises alternating a hammer grip with an over hand grip on the front raises
• 3 sets bent over dumbbell lateral raises

 

[Bigmurph6]

That’s a solid workout

 

[John]

Cialis pump, or natural pump

 

[John]

Carbs

 

[Bigmurph6]

Both probably right lol

 

[John]

I know he loves his cialis

 

[Dirtnasty]

Who doesn’t it helped with all seven of my workouts the past two days

 

[John]

Yup

 

[John]

I’ve never used it daily

 

[Dirtnasty]

I use eod but the 36 time period so that’s 5 bedroom workouts and 2 gym

 

[John]

Ha ha

 

[johnjuanb1]

20mg Cialis about 90 minutes preworkout.

 

[johnjuanb1]

Carbs were low. I had 3 protein shakes with 2/3cup oats in each, plus a handful of mixed nuts in between 2 of the shakes meals, spread out every couple hours before the workout.

 

[johnjuanb1]

I take Cialis before every workout but my new routine is EOD now. A word of caution… don’t abuse Cialis like me. After 8 years of constant use my dick doesn’t work well without it. When I take it it kicks in and I’m wacking off to hairy college vagina porn. Then it’s off to the gym.

 

[John]

I can’t even come up with a number of carbs yesterday., between 530 n 830, I had a chic parm dinner, salad, angel hair then 2 bagels closer to bed

 

[John]

I think I’m gonna a stick with using as PWO although it does have a lot of other benefits

 

[Poppy]

800 carbs is about 4-5 days for me! Haha

 

[John]

I should wrote it like this for you, between the hours of 1730 and 2030 I ate the food I mentioned not a carb number

 

[Poppy]

My buddy…getting old just sucks! I probably should have been keeping an eye on my intake years ago.

 

[John]

I love my carbs, and don’t put on weight quickly so I eat a fair amount of them