Dirt Recomp Comp Log
- Thread starter Dirtnasty
- Start date
Doubtful u do gym today slept terribly and I have to work 12-12 I really hate that they don’t have set hours and that it could be 4 hours Earlh or late. I told them I would give them till June till I started looking but I may move that up to May as I found out that we aren’t getting paid for Friday off and they are making us take Monday off no pay unless you use time and as a new hire I don’t have enough time If I want to be able to take the vacation days I have in.
Felt pretty good today strength not where I want it but after doing 23000 steps yesterday it’s ok
Squats 525x3 man I had so much blood rushing to head had to rack but it wasn’t there for five without spit today 445x6 415x8
Leg press closed legs 3x12 9p25ps
Leg curls 3x15 165
Squats 525x3 man I had so much blood rushing to head had to rack but it wasn’t there for five without spit today 445x6 415x8
Leg press closed legs 3x12 9p25ps
Leg curls 3x15 165
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Woo back at it today got my recovery push day
Machines and higher reps as I’m still getting over weekend fun
Incline chest full rack 3x12 may switch to bb next week as that was my goal
Dips 19 15 14 belt at gym doesn’t fit me so bout to buy my own to get into 8-12 rep range
Side delt machine 3x20ish 150
Cable flys 3x12 35 with drop set
Over head cable Tri’s 3x20 52.5
Abs some weight by 12
Machines and higher reps as I’m still getting over weekend fun
Incline chest full rack 3x12 may switch to bb next week as that was my goal
Dips 19 15 14 belt at gym doesn’t fit me so bout to buy my own to get into 8-12 rep range
Side delt machine 3x20ish 150
Cable flys 3x12 35 with drop set
Over head cable Tri’s 3x20 52.5
Abs some weight by 12
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Fuck me so I decided to come in for legs before working a 12 starting. At 12 after getting off at 12 and I feel I blew my wad on the 525x5 squat. Knees feel terrible so I’m going. To just do light weight high rep leg presses and hope I can do enough reps without bothering anything
This turned out to be a lie
Heavy push
Bench 445x4 3 second set was all comp pauses
405x8
Jm press 315 2x8
Side delt machine 180 3x12
Over head cable flys ss with regualr flys 3x15 25. Tried something new start with arms up like getting arrested and bring down and in to front of chest
Pushdowns 120 3x15
Front dept raise 3x20 20
Dip pad push down 3x15 185
Bench 445x4 3 second set was all comp pauses
405x8
Jm press 315 2x8
Side delt machine 180 3x12
Over head cable flys ss with regualr flys 3x15 25. Tried something new start with arms up like getting arrested and bring down and in to front of chest
Pushdowns 120 3x15
Front dept raise 3x20 20
Dip pad push down 3x15 185
Holy cow… you’re as thick as I am wide
I’m shrinking 297 this morning going to try and do legs I. Morning before work tomorrow. We’ll see how I look after 5 weeks of sobriety starting this week. I’m not even sure what my finish date for 12 weeks is but I think I may continue the fat loss phase through July then after last festival get back to eating big
