Ripgut
VIP
Can definitely see the pump in your legs this time nice.
Dirt Recomp Comp Log
- Thread starter Dirtnasty
- Start date
Basically same workout as last week heavy
Bench 455x5 3 paused 415x7
Jm press 335x8 275x12
M sh pr 155 13,10, 9
Side delt machine 185 3x12 last set drop
Machine flys 240 3x12
Tricep 115 3x12 drop set last
Dip pad pushdown 185 3xfail
Bench 455x5 3 paused 415x7
Jm press 335x8 275x12
M sh pr 155 13,10, 9
Side delt machine 185 3x12 last set drop
Machine flys 240 3x12
Tricep 115 3x12 drop set last
Dip pad pushdown 185 3xfail
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Ripgut
VIP
Loving the lats in the top pic.
They will pop more once the fat goes also pic doesn’t look as good as it does becuase my phone angels while leaning against wall
Heavy back day
Dl 545x5 and that was it I need to have use of legs and lower back tonight.
Lat pd usig. Single handles -110 3x10 tried 130 aka full stack and got 5 so went back down to 110
Rear delt rows 190 3x15
Incline curls 30 3x20-17
Db rows 115 3x12
Fp 40 3xfail
Cable behind head curls 20 3x12
Dl 545x5 and that was it I need to have use of legs and lower back tonight.
Lat pd usig. Single handles -110 3x10 tried 130 aka full stack and got 5 so went back down to 110
Rear delt rows 190 3x15
Incline curls 30 3x20-17
Db rows 115 3x12
Fp 40 3xfail
Cable behind head curls 20 3x12
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That’s still goig to bad the front deltas as major mover. It may activate the side delts slightly more but what it probably does more than anything is takes the upper chest out of it more
Ripgut
VIP
Going to have to deduct some points for that back of yours.... Needs more fur
It’s coming in nicely thank you maybe covered by fall time
294 this morning pump push day
Incline press machine full stack 14,10,8, 10
Close grip pin press 315x8 405x3 want a heavy triceps lift in day and I’m too light for dips now to be heavy
Side delt machine 150 3x20-25 last set drop down whole stack
Overhead cable flys 3x15 22.5 27
Dips 3xfail 8-12 reps
Cable front delt raises 22.5 3x15
Over head tricep extension 3x20 60
Incline press machine full stack 14,10,8, 10
Close grip pin press 315x8 405x3 want a heavy triceps lift in day and I’m too light for dips now to be heavy
Side delt machine 150 3x20-25 last set drop down whole stack
Overhead cable flys 3x15 22.5 27
Dips 3xfail 8-12 reps
Cable front delt raises 22.5 3x15
Over head tricep extension 3x20 60
Haha push through! The leaner you get now the easier it will be to grow!
I was just thinking that like. When I’m done with 8 weeks of tren I’m trying to think of what I want to use at that point maybe just test mast and an oral for the last 5 weeks. Then a few weeks of test only and well we may have to get 5ml syringes becuase if I keep the glutathione im going to need more room. Or just inject in weird places like pics and Cavs but I’ll need a full 3ml for just the fun stuff
I inject glut into my lats and pecs. Save the good spots for oils.
On the BB side of things the general consensus is the best growth happens after you’re as lean as possible. Insulin sensitivity is high, digestion is usually better, inflammation is lower, etc.
Primes the body to absorb all the food to grow.
So I was on the right path of thinking of using different place for gluten injection. But to order more single ml syringes
For me…. I mix my glutathione and gh in same syringe and inject subq in my upper body area. Basically my abdomen as far around as I can reach (love handle area). I’m getting pretty lean so im losing alot of meat in those areas.
