TommyJam
Active member
Great idea! Sobriety can only help, even if it isn't as much fun
. Get some, big man.BTW you are freekin huge LOL . How tall are you with that king kong build.
Dirt Recomp Comp Log
- Thread starter Dirtnasty
- Start date
. Get some, big man.BTW you are freekin huge LOL . How tall are you with that king kong build.
6’2” measured at combine.Great idea! Sobriety can only help, even if it isn't as much fun
BTW you are freekin huge LOL . How tall are you with that king kong build.
You literally weigh 115 pounds more than me
Heavy push
Bench 455x3 paused 455x5 405x7
Jm press 335x8 275x12
Mach sh press 155x9,12,10
Machine flys 235 x12
Machine side delts 175 3x12 last set drop set going to stacks at a time
Triceps pd 115 2x12 100x17
Dip pad pushdown 175 3x16
Bench 455x3 paused 455x5 405x7
Jm press 335x8 275x12
Mach sh press 155x9,12,10
Machine flys 235 x12
Machine side delts 175 3x12 last set drop set going to stacks at a time
Triceps pd 115 2x12 100x17
Dip pad pushdown 175 3x16
Ripgut
VIP
Damn dude. That's a hell of a pump you got going on there. I see some delt striations and vascularity looking fucking mean bro
Heavy back day
Dl 495 2x5 haven’t down dead’s In like 2 months want to start back now that back seems better
Medium mag grip pd 260 3x8
Rear delt rows 185 3x15
Incline curls 30 3xfail about 15-17 each set
Db rows 110 3x12
Facepulls 40 3x20 ish
High cable curls 20 3x12
Dl 495 2x5 haven’t down dead’s In like 2 months want to start back now that back seems better
Medium mag grip pd 260 3x8
Rear delt rows 185 3x15
Incline curls 30 3xfail about 15-17 each set
Db rows 110 3x12
Facepulls 40 3x20 ish
High cable curls 20 3x12
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Last night I slipped on top of machine and my left leg fell through into it. Luckily we don’t work on moving machines and all I got was scrapes so I can still do legs today. Unfortunately that also means I’ll still have to go to work today as well
Light legs today
Paused squats 325 2x10 no belt man pause makes theses set take so long. Probably doesn’t help I haven’t squared about 5 reps in like 10 months knee felt alright
Single leg ext. ok wanted to see what f my knee hurts in this motion or if it’s just after doing heavier work and I could lightest weight no pain so it not necessarily the motion but it’s just hurting and then can’t do it after heavy work just doing lightest weight for sets of 20 to get in work. Ut not push it
Paused squats 325 2x10 no belt man pause makes theses set take so long. Probably doesn’t help I haven’t squared about 5 reps in like 10 months knee felt alright
Single leg ext. ok wanted to see what f my knee hurts in this motion or if it’s just after doing heavier work and I could lightest weight no pain so it not necessarily the motion but it’s just hurting and then can’t do it after heavy work just doing lightest weight for sets of 20 to get in work. Ut not push it
Ripgut
VIP
It's all right let that body grow some
Im shrinking not growing if I let I grow I’m moving wrong direction
Ripgut
VIP
Yeah my bad..... Give your body some time to shrink.,.. in a good way
Heavy legs
Squats 525x4 465x6 435x8 top set sucked wanted 5 but just could barely get 4 the other two felt greT
Leg press closed legs 9pps 3x12 I got on guy elsewhere for not going deep enough so I had to not just talk about but be about it these I could barely get 12 rep on last set
Standing leg curls 120 3x12
Good girls full stack 3 fail
Abs 120 3x12
Squats 525x4 465x6 435x8 top set sucked wanted 5 but just could barely get 4 the other two felt greT
Leg press closed legs 9pps 3x12 I got on guy elsewhere for not going deep enough so I had to not just talk about but be about it these I could barely get 12 rep on last set
Standing leg curls 120 3x12
Good girls full stack 3 fail
Abs 120 3x12
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