When at full strength leg days woudl consist of 6-7 plate squats then 12 plate leg press it sucks. Dead lifts even more as you have to bend over to pick up the plates after doing that motion with 700 pounds
Dirt Recomp Comp Log
- Thread starter Dirtnasty
- Start date
Ripgut
VIP
I was surprised when you said 9pps the other day. Cuz my little ass is doing 6pps 10 reps. Figured you were just warming up
Not all leg presses are the same either some require less plates than others. Mine is hammer strength
Ripgut
VIP
I believe mine has 140 pound foot plate weight.
This one’s 80 but even other factors can. Change everything
Ripgut
VIP
I lighten the load for deep penetration
...(Deeper movements) As well as my close feet positioning.... Anything that strains my joints more..... That's a big 10-4
Don’t injury yourself you want the feel it in muscles not joints.I lighten the load for deep penetration
(Deeper movements) As well as my close feet positioning.... Anything that strains my joints more..... That's a big 10-4
Ok today push
Bench 2x4 445 back off 385x9
Jm press 2x8 295 225x12 I tried to fil. To see how they look but only used near by equipment not tripod and didn’t get great angle I may flare elbows too much
Machine shoulder press 3x12 155
Ss cable flys 3x12 40/35 tricep pd 3x15 100 with double drop set last one
Dip pad push down 2x15 165
Bench 2x4 445 back off 385x9
Jm press 2x8 295 225x12 I tried to fil. To see how they look but only used near by equipment not tripod and didn’t get great angle I may flare elbows too much
Machine shoulder press 3x12 155
Ss cable flys 3x12 40/35 tricep pd 3x15 100 with double drop set last one
Dip pad push down 2x15 165
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Sowmwhat trying haha
