Dirts off-season log

[Thunder]

What are bleeds day?

 

[Dirtnasty]

Press with fat fingers.

 

[Dirtnasty]

Yeah I think she forgets I’m giant person

 

[Dirtnasty]

Dead’s 605x3 rpe 7 495 3x6 I think these works have sucked so much that I’m going with them being last after work sessions

 

[Dirtnasty]

CG bench 405x4 345 3x5
Incline bench 285 3x8
Seated lat raise 3x15 35’s
Cable flys 3x10 35
Db skull crushers 55 3x12

 

[Poppy]

How much ya weighing in that pic?

 

[Dirtnasty]

Too much 305 this morning the 10 ius ans shut diet keeping weight up

 

[Poppy]

My immediate thought in that pic was kaz

 

[Poppy]

And that’s a compliment

 

[Dirtnasty]

Squats 595x3 rpe 6 505 3x3
Pause dead’s 545x2 6 465 4x2
Tbar row 3p25 3x10

 

[Dirtnasty]

He’s a bit thicker than me I feel

 

[Dirtnasty]

This week in lifting

 

[Poppy]

Looked like the 595 squats… your right knee was caving inboard a bit on the way up. Still looked strong.

 

[Poppy]

He’s a bit thicker than me I feel

Probably a bit. I don’t remember his competitive weight… North of 300 no doubt. He is a legend. You’re not far behind in size.

Your pic cropped

 

[Poppy]

Kaz is listed at 6’2” or 6’3”…326 lbs

 

[Dirtnasty]

Maybe if i started the good stuff ealier I life I would have got there ahah

 

[Poppy]

For what it’s worth… I’m thinking you’ve made a “comeback” in life… turned your life around… whatever you want to call it of epic proportions. I’d wager that a fraction of a percentage of folks that were in your position have NOT done what you’ve done…let alone build your physique and accomplished what you have on the platform.

Kaz didn’t make the same life choices that many of us made. I’ve read several different versions of his bio and he just kept moving forward. Of course he’s a phenom too.

 

[Dirtnasty]

Yep good news I woke up early enough to make it to gym today but my back hasn’t recovered from pause dead’s it’s feels so will try and do after work if better. I
Lowered my hgh fro
10 ius to 6 ius today hand are numbing more now so good time to back off also I was tired all the time. I’m heavy but I think I’m just pumped full of water right now and should see some come off cycle will start soon I believe I’m stating to come around to juat going super heavy and allowing self to just grow. Through the prep cycle. Still plan on. dropping some fat this cycle but if I switch I think I have to show before major one to quilifyb

 

[Dirtnasty]

Lower back just never loosened up last night so I did hammy curls from program. Feels better today see how bench goes. I’ve been struggling with it trying to play with feet placement

 

[Dirtnasty]

Man I did 455 for 4 on bench yesterday and got in the full workout today hit 635 for triple on deads with back offs of 520 for 6 now I’m tired