Log attempt #47653

[Poppy]

My legs are so sore I’m walking like I just did my first ever leg day

Fixie?

 

[Neuro]

FIXIE. Jesus. I feel like I can’t get rid of the pump I get from riding that thing. My quads feel blown up. Now that I’ve got my seat height pretty dialed in I feel the hammy engagement. Calves. Everything but tibialis

 

[Poppy]

My opinion only but stuff like your fixie keeps you athletic. Keep the frankenstein walk at bay.

 

[Neuro]

Oh I agree. I don’t wanna move like I did at 255. I want to move like an athlete. Been adding more single leg hops and side jumps etc to the mix at home for this reason.

 

[Neuro]

@Poppy no breaks.

 

[Poppy]

Dude is insane!!!

 

[Poppy]

Been adding more single leg hops and side jumps etc

Your future body will thank you

 

[Neuro]

He does long distance, like road bike distance, on his fixie. Unreal.

 

[Poppy]

Dudes a stud

 

[Neuro]

6 miles on the fixie around the neighborhood. Kept hr around 120 for 27 min. Back to work tonight. Extra tomorrow night.

 

[Poppy]

Extra tomorrow night.

4-12’s?

 

[Neuro]

Yessir. Charge nurse tomorrow night so hopefully all stays calm.

 

[Poppy]

That’s some long hours. Get some rest afterwards!

 

[Neuro]

33min. 7ish miles. 10min zone 1, attempt at 10min zone 2 HR, 10 min zone 1.

Note to self. Don’t take Nebivolol and attempt zone 2 cardio

 

[Aude_Aliquid_Dignu]

What is your Z2 hr?

 

[Neuro]

I don’t have a computer on the bike so I’m going off HR and Apple Watch. 135-149.

 

[Aude_Aliquid_Dignu]

Interesting… on my apple watch

Z2 134-144
Z3 145-154

 

[Neuro]

That is interesting. Z3 at 150-160 for me.

 

[Dirtnasty]

My were alright today dog has gotten better at just sleeping next to me.

 

[Neuro]

Hahaha just spoon the little guy