LowT Sponsored Log at ugmuscle
- Thread starter LowT
- Start date
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- dutch-pharma
LowT
Well-known member
Creatine works for me. I’m only going to use it for first few weeks til everything kicks in. Put some water in the muscles.
Yeah, I’m not big on lean bulks. I give lots of props to the guys that have the dedicated and will power to watch every single calorie and get on stage and compete. Tough cats right there. Also, I like to fuckin eat too much to do that. Haha… but I’ll clean up in the last couple weeks of cycle.
Yeah, I’m not big on lean bulks. I give lots of props to the guys that have the dedicated and will power to watch every single calorie and get on stage and compete. Tough cats right there. Also, I like to fuckin eat too much to do that. Haha… but I’ll clean up in the last couple weeks of cycle.
Dutchpharma
DO NOT ORDER
We should see you blowing up by the end of this blast. You can easily put on a solid 15lbs. Let’s roll!
LowT
Well-known member
Good Day, Men!
Had to stagger work schedule yesterday due to weather. Worked 10-6 and by the time I got home from the gym I was just too tired to post. Didn’t even cook and that kinda pissed me off but I’m making up for it.
Tues 1-21:
Diet: 3:45am:
Multivitamin/500mgs Vit C/Egg Protein Shake with 32oz water
5iu Humalog
Double Espresso, 16oz coffee with whole milk.
5:00am:
4 egg scrambled eggs with cheese
2 cups oats/ banana
16oz whole milk
30iu Lantus
7:30am:
MetRx Bar/16oz whole milk
9:00am
2 Sausage egg and cheese biscuits
12oz OJ
12:30pm: Lunch
2 cans tuna in water/lt. Mayo
6 sliced whole bread
Pasta Salad
Cottage Cheese with pineapple
32oz Gatorade
5iu Humalog
3:30pm:
2 Chicken Breast (fried but skin off)
Black beans and rice
6:30pm: Pre Workout:
Heavyweight Gainer Shake with PB.
5gm Creatine
30iu Lantus
8:00pm: Post Workout:
10iu Humalog
Egg Powder Milkshake
9:00pm:
MetRx Bar
32oz Whole milk
Workout: Back/Bi’s
Wide Grip Cable Pulldowns
Stretch and Warmup:
2×15
2×12
2×10
2×6
Close Grip Low Rows(palms facing each other)
1×15 (complete stretch at start leaning far forward and all the way back on bench for few reps. Feels good to stretch it out real good)
1×12
1×8
2×6
Bi’s:
Straight Bar Cable Curls:
2×20
1×15
1×12
21’s on Hammer Curl × 3 (no weight adjustment and Bi’s were just fuckin burning and bloated. Felt so good)
Had enough and felt good overall. Upper body pumped and can’t tell you how nice it is to be back at gym fulltime. Catching up with some old friends.
Wed- 1-22:
Rest… also took day off from work. Too cold to be outside to be working with cold ass water and wind today. So diet will be lie this:
4:30am:
Multivitamin/500mgs Vit C/Egg Powder Protein Shake with 32oz water
5iu Humalog
6:00am:
Buckwheat Pancakes with 28gms Whey Chocolate Protein
16oz Whole milk
9:00am:
Cottage cheese with pineapple
16oz OJ
12:00pm:
Chicken Breast
4 slices Whole Wheat Bread
3:00pm:
MetRx Bar/yogurt
5:30pm
Grass Fed Ground Beef (90% Lean 10% fat)
Baked potato
Green beans
30iu Lantus
8:00pm:
Egg Powder Milkshake
10:00pm:
2tbs peanut butter/16oz whole milk
Back at it tomorrow. Ok, gotta get in kitchen.
Have a good day and again, thx for following!!
Had to stagger work schedule yesterday due to weather. Worked 10-6 and by the time I got home from the gym I was just too tired to post. Didn’t even cook and that kinda pissed me off but I’m making up for it.
Tues 1-21:
Diet: 3:45am:
Multivitamin/500mgs Vit C/Egg Protein Shake with 32oz water
5iu Humalog
Double Espresso, 16oz coffee with whole milk.
5:00am:
4 egg scrambled eggs with cheese
2 cups oats/ banana
16oz whole milk
30iu Lantus
7:30am:
MetRx Bar/16oz whole milk
9:00am
2 Sausage egg and cheese biscuits
12oz OJ
12:30pm: Lunch
2 cans tuna in water/lt. Mayo
6 sliced whole bread
Pasta Salad
Cottage Cheese with pineapple
32oz Gatorade
5iu Humalog
3:30pm:
2 Chicken Breast (fried but skin off)
Black beans and rice
6:30pm: Pre Workout:
Heavyweight Gainer Shake with PB.
5gm Creatine
30iu Lantus
8:00pm: Post Workout:
10iu Humalog
Egg Powder Milkshake
9:00pm:
MetRx Bar
32oz Whole milk
Workout: Back/Bi’s
Wide Grip Cable Pulldowns
Stretch and Warmup:
2×15
2×12
2×10
2×6
Close Grip Low Rows(palms facing each other)
1×15 (complete stretch at start leaning far forward and all the way back on bench for few reps. Feels good to stretch it out real good)
1×12
1×8
2×6
Bi’s:
Straight Bar Cable Curls:
2×20
1×15
1×12
21’s on Hammer Curl × 3 (no weight adjustment and Bi’s were just fuckin burning and bloated. Felt so good)
Had enough and felt good overall. Upper body pumped and can’t tell you how nice it is to be back at gym fulltime. Catching up with some old friends.
Wed- 1-22:
Rest… also took day off from work. Too cold to be outside to be working with cold ass water and wind today. So diet will be lie this:
4:30am:
Multivitamin/500mgs Vit C/Egg Powder Protein Shake with 32oz water
5iu Humalog
6:00am:
Buckwheat Pancakes with 28gms Whey Chocolate Protein
16oz Whole milk
9:00am:
Cottage cheese with pineapple
16oz OJ
12:00pm:
Chicken Breast
4 slices Whole Wheat Bread
3:00pm:
MetRx Bar/yogurt
5:30pm
Grass Fed Ground Beef (90% Lean 10% fat)
Baked potato
Green beans
30iu Lantus
8:00pm:
Egg Powder Milkshake
10:00pm:
2tbs peanut butter/16oz whole milk
Back at it tomorrow. Ok, gotta get in kitchen.
Have a good day and again, thx for following!!
LowT
Well-known member
Happy to report that the Sust has definitely kicked in. Kinda felt slight increase in energy and libido past couple days. But this morning it was on! Felt good all day at work and muscles are nice and full. Feeling good!
We worked late to finish up the job instead of going in for a couple hours in the morning. Have the next 3 days off, so back at it tmrw and saturday, sunday off. Back to normal monday.
Have a good evening!
We worked late to finish up the job instead of going in for a couple hours in the morning. Have the next 3 days off, so back at it tmrw and saturday, sunday off. Back to normal monday.
Have a good evening!
So my daughter has a hamster, and if it is awake when I go bed, it’s because it is waiting for me to smear peanut butter on bars if it’s cage, so I go get the whole jar, give him some, and the dogs, and myself while I’m at it, I pack the protein in when I can.
