Poppys HRT With Turinabol (TBOL) Log

[Dirtnasty]

So you have the covid?

 

[Poppy]

Yes unfortunately

 

[Dirtnasty]

well fuck. Hope you didn’t spread to anybody at yiur gym haha

 

[Poppy]

100% of my gym membership has covid. Blahahaha

 

[NeuroRN]

Hahahah 100% of the rage cage members are infected.

 

[Poppy]

New training template… no particular days of week… pull…squat…push…posterior chain. Basically a lower day in between my uppers. We’ll see how long it takes before i get confused on this… 10 days is my record.

Todays training

Posterior chain.

45 degree back raises 3x12

Leg curls with band 3x12

Abs neck calves

@John jamming today

 

[Poppy]

A little Zep trivia… the album above was released in 1970…52 years ago…

 

[johnjuanb1]

How much tbol are you running?

 

[Poppy]

None at the moment sir. I suspended (several weeks ago) it for a bit due to unforeseen medical problems. Going to start back up soon… probably next week.

I’ll post everything up when this comes to a conclusion. I haven’t shared the med problem here yet.

 

[John]

Love Led Zepp

 

[johnjuanb1]

I hope you are ok.

 

[Poppy]

Thank you my friend. I’m planning on posting something up soon.

 

[herrubermensch]

You are TRYING to make me feel old, aren’t you?!

 

[Poppy]

Todays training

I believe the covid has run its course mostly. Woke up at 4:30. Took a nap about 7:30. Feel real good. Trimmed some (bushes) stuff broke by ice last week.

Rowed rowed and more rowing. Probably 16 sets of various rows.

Little bis n tris.

 

[Stretch22]

Didn’t realize you had covid brother glad your on the come up

 

[Poppy]

Same day as root canal…

 

[Rusty]

That’s a lot of rowing

 

[Poppy]

Just got it in my head that’s all I wanted to do today.

 

[Poppy]

Todays training

Belt squats all medium to narrow

A zillion warmup reps

4 plates plus a quarter 8, 12, 12, 12 very little rest

Strip quarter and 20 reps

Calves then walk around yard with baby girl.

 

[Thunder]

Poppy……
Are belt squats any easier on the knees?