Summer is coming. NeuroRN log

[Aude_Aliquid_Dignu]

That.Is.The.Good.Stuff.

 

[NeuroRN]

Yes it is! Totally worth a day off from training.

 

[Poppy]

Great views. Stuff like that… fresh air, sunshine…walking is great for the human organism.

 

[Rusty]

Beautiful!!! I’d take that hike anyday

 

[Poppy]

That’s pretty far for me… @NeuroRN would have to piggy back me for a portion. He’s a stud so I’m sure he could handle it.

 

[Rusty]

I would have to take a picture of that and post it here. Everyone would be like why’s Nuero have a gorilla on his back

 

[Poppy]

@NeuroRN : do i need to stop and let you down to pee?

Me: nah I just did…

@NeuroRN : “@&$)(;:/-$@&

 

[NeuroRN]

this made me laugh.

 

[NeuroRN]

Woke up way too early. Couldn’t go back to sleep.

Quick upper:

DB flat bench: 15,15,12,12,10,10
DB High Incline: 15,12,12,12,10

Chest supported DB row: 12,12,12,10,10
Pull down: 15,15,12,12,10

Shrugs: 15,15,15,12,12

Lateral raise: 12,12,12,10,10

 

[Poppy]

Woke up way too early. Couldn’t go back to sleep.

Ouch! Gonna be a long night at work. Hopefully get some rest tomorrow.

 

[NeuroRN]

It is indeed. We will make it work though!

 

[Poppy]

You’re tough you’ll be just fine.

 

[Neuro]

Update:

Still running blend, I really like how it’s going. Currently totaling:

400 test e
200 mast
200 primo

Still seeing size and strength gains and staying pretty lean.

Training days:
P:250
C: 500-600
F: 110

Non training:
P:250
C: 300
F: 110

This seems to have been keeping me pretty lean, while giving me the fuel through the week to add some good mass.

Upper body pull focus today.

Chest supported rows: 12,12,12,12,12
Pull down: 15,15,12,12
Row machine: 15,15,12, drop set 4 plates each side x 12 reps per arm, drop a plate.

Preacher curls: 12,12,12,10,10

DB flat bench: 12,12,12,10,10
Low incline: 12,12,10,10

Cable tri: 15,15,15,12,10,10

Cable lateral raise: 12,12,12,10,10
High pull: 12,12,12,10

 

[John]

Beautiful pics

 

[Neuro]

Thanks buddy. It was a good day for sure.

 

[Neuro]

Leggiez

15 min incline walk
10 min reverse walk

Hip/spine mobility

Still working on fixing my fucked up flat feet. Starting to show some improvement in my lateral calves as a result, as well as feeling like my quads are activating so much better when training them.

SLDL: 10,10,10,10
Seated leg curl: 12,12,12,10,10
Lying leg curl: 10,10,10,10

Bulgarian: 15,15,15 (glute focus) 12,12,12 (quad focus)

Hack Squat: 12,12,12,10,10
Single leg extension: 10,10,10,10 (hold at the top on left leg)

Calves: 12,12,12,12

 

[herrubermensch]

Dude. Ridiculously impressive as always, but in particular your legs! This is influencing me to reduce weight and do more volume because damn if I don’t want my legs to look like yours! Whew!

 

[Neuro]

Thank you sir!! I appreciate it!

 

[anabolic_geek]

I swear by volume. It is king for size for sure. My template, for example, titrates up volume until I hit excessive fatigue and keeps it there for a peak.

 

[anabolic_geek]

What kind of intensity level do you do for your sets? I ask because your rep counts are remarkably consistent. Are you leaving gas in the tank each set or going all out?