Summer is coming. NeuroRN log

[Aude_Aliquid_Dignu]

Sinclair is sited by Attia…

I’m folding your supplement protocol into mine where it makes sense and have been cross checking.

I do think you should add zinc and EPA/DHA fish oil (each in +/- equal amounts) instead of or in addition to Flaxseed unless you have a fish sensitivity issue fwiw.

 

[NeuroRN]

I agree with the zinc for sure. Talk to me about the fish oil on top of the flaxseed. Feed me your knowledge.

 

[Aude_Aliquid_Dignu]

…and magnesium 1000mg daily.

 

[NeuroRN]

Was just going to add in a ZMA combo.

 

[NeuroRN]

Oh wait. Those don’t have near that number of mag.

 

[Aude_Aliquid_Dignu]

we sweat out a lot of Mag and most are already deficient…depending on how you work. (i’m a xfit guy). I just use Terranics Broad Spectrum Magnesium Complex off amazon two pills in between meals with no other supplements.

(Edited: Terranics is the brand)

 

[Dirtnasty]

I just added k2 and d3 to my supplements probably could use magnesium

 

[Aude_Aliquid_Dignu]

Flaxseed = short chain ALA and has a bad conversion rate to EPA

EPA/DHA is long chain and has a bunch more health benefits. DHA in particular.

Most who take flax are vegan and think fish have souls or some shit.

 

[NeuroRN]

Good info sir!

 

[Aude_Aliquid_Dignu]

It was your rabbit hole i fell into on this stuff. haha

 

[Dirtnasty]

I laughed at this

 

[NeuroRN]

Hahahaa you’re welcome? Lol

 

[Poppy]

vegan and think fish have souls

Hahaha there is mr limpet

 

[Aude_Aliquid_Dignu]

It’s widely known by tens of individuals that Don Knotts had, in fact, no soul. It was sold to the Devil in exchange for his long illustrious film career.

 

[Poppy]

What are you training today?

 

[NeuroRN]

Hex bar row:15,13,12,10
Single arm row: 12,12,10,10
Single arm pull downs: 15,15,12,10
Lay prayer: 18,18,15,10
Preacher curl: 15,12,12,10,8

Incline barbell: 18,15,15,12
Pec Dec: 15,15,12,10,10
Tricep pushdown: 12,12,10,10,8
Cable lateral raise: 15,15,15,12,12

20 min incline treadmill
10 min walk with the pups

@Poppy

 

[John]

So widely known that I don’t even know who the fuck he is

 

[Poppy]

Barney fife

 

[Aude_Aliquid_Dignu]

(It was a layered joke)

 

[Rusty]

Hahahahaha