Time for a Dirty cut 2024

[Dirtnasty]

It’s not really boring and fuck do they suck sometimes the sets hurt so much but the weight is likely jot to kill me so what’s the point haha

 

[Dirtnasty]

Back at work at 12 and I still the back workout in

 

[kingkonggainz]

I have a tough time not lifting heavy myself, as much as I know my body and joints need rest from the heavyweights it’s not the same. I’m currently lifting like a bodybuilder (mind muscle connection) and it tends to be kind of boring as supposed to going balls to the wall with heaviness.

 

[Ripgut]

I’m currently lifting like a bodybuilder (mind muscle connection) and it tends to be kind of boring

 

[kingkonggainz]

Not hating on it lol, most definitely works but it’s a different kind of pump for me

 

[Dirtnasty]

Got my arm work in last night then legs hamstring focused today was doing rdls 315 for 12 today and got my first back pump in long time. Did start taurine supplements again today but too little too late. It got me wondering how many people have gotten back pump and thought it was I hury

 

[Dirtnasty]

Officially signed up for ipl north America’s novemeber 10 have plenty of time to get night after cut and start moving weight

 

[Ripgut]

first back pump in long time.

Sucks when your having a great workout… And than all of a sudden… back pump… I’ve had a couple of great workouts get cancelled midway because of this… And then I wonder… What if…

 

[Poppy]

I know it’s early on… any thoughts on what class? 308…SHW…??

 

[Dirtnasty]

Yeah I got 2/3 lift lifts in after. Just didn’t get to the sixth which was walkingunges. But this was more I’m not there yet endurance wise than not having time. Only three weeks back and I’m doing an advanced program with drop sets and rest pauses myo reps and all that through out it. So it’s pretty taxing on the guy who was powerlifting then took 4 months off haha

 

[Dirtnasty]

140 aka 308. I figure after my cut I’ll try and keep diet cleaner. I may have not been to taking. As much protein as I thought it was so keep that high and just add a bit more rice then on Saturdays allow one shot meal and hopefully the weight comes back but good weight

 

[Ripgut]

Naw man that’s good. Endurance will come…And walking lunges is definitely where it’s at. Better than stationary lunges to me

 

[Dirtnasty]

“Rest” day aka work we shall not speak of and I’m hanging with friends thinking if only there was non caloric alcohol. Then i remembered oh yeah it used to get sold at gnc ghb haha. Would smoke but that also leads to caloric surplus. So I guess I’ll break sobriety with 2-4 beers and just go do that thing again later.

 

[Neuro]

after years of loitering and posting bad information for other members.

Damn this got me

 

[BBSQ5]

I try my best to misinform as many as I can, so I can have the advantage and stay on top. Not sure it’s working the way I intended though.

 

[Neuro]

I feel like this is actually a scam for billable hours on the back end.

 

[TG1]

I’m convinced a lot of people really did this for exact reason years ago. No one wanted to admit how high the dosages they really did. I forgot who it was that told me if everyone did the dosages and trained right then they wouldn’t have the advantages and be bigger lol.

 

[Poppy]

I try my best to misinform as many as I can, so I can have the advantage and stay on top. Not sure it’s working the way I intended though

Blahahaha Blahahaha

 

[Poppy]

I’ve heard that a very long time ago… “a weekly dose of deca is all it took”

 

[Poppy]

That was a quote from one of the big boys from the 70’s-80’s