Time for a Dirty cut 2024

[Dirtnasty]

Made it to gym wasn’t feeling great till weights started moving

 

[Dirtnasty]

Well now I feel like I’m goig to throw up. I’m dehydrated. All the water I’m drinking is pissing right out. Here’s update on physique

 

[Poppy]

Pink Himalayan sea salt works for me.

A pinch or two in 1/2 liter of water. Does wonders for me

 

[Dirtnasty]

I got liquid ivs but right now I think I’m throwing up if I try and drink too quickly

 

[BBSQ5]

The only down side to pink Himalayan is that it doesn’t always have the added sodium actually needed form good old American lake mined ta me salt.

The liquid IV packets and Gatorade Zero packets do wonders for me, but I know where you’re coming from about wanting to vomit when you’re dehydrated and drink too fast to try and replenish. You just have to sip and hope that you can catch back up with just drinking versus going to an IV bar and getting the immediate Meyer cocktail IV relief.

 

[Dirtnasty]

Yep put packet I. 28 oz bottle and just taking it in every minute or so. Suck as I still have two more meals I’m supposed to eat today

 

[BBSQ5]

I for sure feel your pain with the way your feeling and trying to stay on point with workouts and diet. Sucks to know you have to get calories/macros in, but can’t because your body is dehydrated.

 

[Dirtnasty]

Not from lack of drinking water. But I may have went to far with it and just flushed my system

 

[Dirtnasty]

Just ate a pound of pork chops don’t tell my girl

 

[Neuro]

I tell my coworkers alllll the time: “I didn’t see a thing. I didnt hear anything. I don’t know anything.”

 

[Dirtnasty]

This was suggested to me on Amazon. I guess they think I meet to up dosages

 

[Dirtnasty]

Man I need to get my ass out of bed I the mornings and lift before work. Cuase with y he lack of calories and upping my steps I’m just tired when I leave here. Got back tonight and I know I won’t be able to weight the way I want

 

[Dirtnasty]

Finally got through a whole back workout. I think it’s the fifth one since I start back this is fourth week

 

[Poppy]

Man I need to get my ass out of bed I the mornings and lift before work.

But it feels so good laying there!!!

I flip the coin often…nap/gym… seems the nap wins often.

 

[Ripgut]

flip the coin often

You know damn well you have a double-sided coin…

 

[Dirtnasty]

It’s either wake at 10 after getting off at 1 or go to gym at 1 am then get to sleep by like 4:30am. I’d feather get back used to doing mornings more so weekends I’m not sleeping in so late

 

[Poppy]

I understand that completely

 

[Dirtnasty]

Although going late I don’t really have worry about equipment availability

 

[Dirtnasty]

Hit pr 365 for 12 on squat. Now squat is the 3 lift of the day so probably could do more fresh but I’ll never know. Because when I’m done with this I’m never doing 12 rep squats again haha.

 

[Hunter_Perry]

83 days sober. A highly underrated activity. The physical gains of course are a little better but the mental health gained just by simply not putting a substance in the body is where it’s at along with many other benefits, but highly recommend sobriety even to people who don’t have any issues with substances, even if just for 6 months. It can be fascinating. Obviously there is absolutely nothing wrong with having a few drinks with the boys on the weekend or a drink with dinner etc etc, buttttt why not fuck around & see where it takes you? It’s one of those things that literally can’t hurt lol. & poppy this isn’t to you, you’re the bomb just pawning off your comment with a lil rant lol. Happy Friday boys!