Time for a Dirty cut 2024

[Poppy]

Smart man

 

[Dirtnasty]

Not sure if I’ll get it in tonight as well slept like shit and had the fraud dept calling me in the morning over gifts I was trying to buy for Mother’s Day

 

[Dirtnasty]

Training has sucked but diet other than a burger today has been going fine.

 

[Dirtnasty]

But 290 today I feel I just look skinny fat now haha

 

[Poppy]

Skinny fat at 290…. Why does that sound kinda weird?

 

[Dirtnasty]

I just look deflated right now maybe with a pump
I’ll look better but I’m in the inbetween area if not lean enough to look good but not big enough guy for my brain to say I’m big enough

 

[Dirtnasty]

Just did protein shake will get back at it tonight. Feeling tired as all can be still. I slept a lot this weekend so I think it’s just lack of food intake. I know I have plenty of energy stores but I’m trying this with as little of fat burners as possible which I’m including caffeine so it’s exhausting

 

[Neuro]

That does definitely sound exhausting.

 

[Dirtnasty]

Had a nice back workout body is taking shape I guess

 

[Dirtnasty]

I miss bench press

 

[Dirtnasty]

Go t legs tonight will see what I can do without
Tweaking back. Likely working 3 hours early tomorrow so sleep will be minimal

 

[Dirtnasty]

Well I threw up tonight so I guess high reps finally got me. Fuck 4x12 squats. I dropped down to 315 to get all four sets I. Last time I did 2x12 with 365 and there was racking on second set for about 4 seconds. Speaking of squats mg bar is out of lockdown now it’s just laying on floor so I guess that means i can go ahead and buy the cerebus squat bar. Its more similar to kabuki they use in Meets

 

[Poppy]

4x12 squats

Good grief…that’s cardio! Hahaha

I jest but that’s a great workout.

 

[Dirtnasty]

Yeah only two more weeks of this style then month of getting back inor strength training start prep end of July

 

[Poppy]

As much as I used to hate those high rep squats… the are necessary for your overall conditioning.

You feeling good so far?

 

[Dirtnasty]

I still hate it.

 

[Poppy]

Don’t blame ya!!!

 

[Dirtnasty]

I haven’t flat benched in 3 months and well I know th at wil come back the quickest it still is in my head that I won’t get to pr at meet doing it hat im doing

 

[Poppy]

Wonder why coach isn’t having you flat benching?

What’s your alternate movement for now?

 

[Dirtnasty]

Well he’s bb guy and we are doing bb style. It my coach was my pl coach I wouldn’t be doing just about anything. I’m doing