Cutting up with COVID-19

[johnjuanb1]

It’s crazy how good some fat and sugar taste after a week without any.

 

[johnjuanb1]

BACK DAY:

• 5 sets t-bar rows
• 3 sets cable rows
• 4 sets one arm cable rows
• 3 sets one arm cable pull downs
• 4 sets hammer strength rows

I’m making some fat free turkey breast patties and some brown rice in the rice cooker.

 

[John]

Oh yay fuckin turkey

 

[John]

Although I did have turkey sausage the other but it’s my wife’s

 

[Dirtnasty]

Bacon cheeseburger here

 

[johnjuanb1]

Yummy

 

[johnjuanb1]

I’m holding 8 pounds of water from cheating Sunday for breakfast and dinner after 11 days without a cheat meal. Crazy!!!

 

[John]

How the hell is that possible, I’ve ate Macdonalds and Chinese food for dinner and wake up maybe a pound heavier

 

[John]

If I gained most of what i ate, I would be a fuckin monster

 

[johnjuanb1]

I have no sodium on my diet other than what’s in salsa. So when I eat normal people food my body soaks up water like a sponge and holds onto it for I’m guessing 5 days of no sodium dieting.

 

[John]

Ok gotcha

 

[John]

And I have way to much

 

[johnjuanb1]

Hahaha

 

[John]

I’m terrible, I haven’t worked out since Sunday

 

[johnjuanb1]

Get in there and get er done!

 

[Dirtnasty]

I went about 5 days no workout when sick then two days after that one day of lifting back at it though till I go on vacation back home then all bets are off

 

[John]

I don’t have it in me after hot days on a roof, however, it won’t be the first time I do a weeks worth a workouts between Friday, Saturday n Sunday

 

[johnjuanb1]

I can’t even imagine how hard it would be to work on a roof. I’d have a heart attack!

 

[John]

Well I didn’t work today, so chest day it is.

 

[johnjuanb1]

Just had my delt pop out then back in on the hammer strength dip machine. Last week it happened on machine flies. I’ve been cutting for 4 1/2 months. Getting too dry I suppose. I think it’s time to drop the masteron enan, get more deca, and order some anadrol to lube up the joints with water and synovial fluids. Injuries always come when I get too dry and lean. Just part of the game.