Dirt Recomp Comp Log
- Thread starter Dirtnasty
- Start date
I’d look better if my intestines weren’t sticking out look at that bulge on my left side aka right side of pic
I think tomorrow I’m doing all liquids one poop that’s it so far I should have just taken the force it out one time laxative not the let it slowely remove the shit over four days of taking laxatives. Only positive is the chews are delicious. Like I would eat as actual candy good
Everyone is different. @Neuro steered me towards the dulcolax (sp) when the ozempic had me locked up. Started with 3 in am and 3 in pm… upped my water and stayed on probiotic gummy’s.
Worked like a charm
Store brand dulcolax… laxative/stool softener in one. I could back to 2 am…2 pm after everything started moving.
Worked like a charm
Store brand dulcolax… laxative/stool softener in one. I could back to 2 am…2 pm after everything started moving.
I’ve had movements so I’m going to do solid meal liquid meal back forth today. My back was feeling great then adding all that food in made it worse again
Heavy push day
Bench 465x4 pause and tng then 425x4 didn’t have more In tank after fthose sets
Sm jm press 345x5 295x8x2 got such a better stretch using smith machine also can keep form better with no spotter these are clutch
Side delt machine 190 3x12 drop set last one
Machine flys 3x12 190,210,230. Probably use 230 for all set next week t
Tricep pushdown 115x15 105 3xfail 17,8 ,20 rat time matter s
Under hand db raises 25xfail
Dip pad pushdown 185 3xfail
Bench 465x4 pause and tng then 425x4 didn’t have more In tank after fthose sets
Sm jm press 345x5 295x8x2 got such a better stretch using smith machine also can keep form better with no spotter these are clutch
Side delt machine 190 3x12 drop set last one
Machine flys 3x12 190,210,230. Probably use 230 for all set next week t
Tricep pushdown 115x15 105 3xfail 17,8 ,20 rat time matter s
Under hand db raises 25xfail
Dip pad pushdown 185 3xfail
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Mag citrate or digital stimulation...
heavy back day
Rack pulls 585 2x8 will drop the rack to the lowest I can do these next week today was slightly above knew and I want to be at knee or below it
Single arm pull downs 110 3x8
Upper back machine rows 210 3x12
Incline curls 35 3x15ush
Hammer iso low row 2pps 3x12
Facelulls 45 3x20-22
High cable curls pump with 10
Rack pulls 585 2x8 will drop the rack to the lowest I can do these next week today was slightly above knew and I want to be at knee or below it
Single arm pull downs 110 3x8
Upper back machine rows 210 3x12
Incline curls 35 3x15ush
Hammer iso low row 2pps 3x12
Facelulls 45 3x20-22
High cable curls pump with 10
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Ripgut
VIP
I would love to try these I haven't yet. Curious on a good place to set the bar above the knees below the knees what?
So today was slightly above knee for me I think right below the knee will hit it right. I’m tying to manage my fatigue better and while I’ll be able to load the back more with weight overall it will be less fatiguing. With no plans to compete in powerlifting In near future I’m going to try it out and see if it gives me the heavy lifting I need mentally with growing my back better. Having legs the day after back I plan on trying deficit dead’s on that day with lower weight and higher reps. Im thinking now that lower back feels 100 again I can do barball squats on Wednesday vsquat on Saturday. My mental state has changed so much with thoughts of competing I’m less attached to lifts than I was
Ripgut
VIP
Damnnnnn I don't usually Lol....... But damnnnnn
Not saying I’m going to miss my second leg day today but I know I’m not gofinto to do it at regular timeDamnnnnn I don't usually Lol....... But damnnnnn
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