Dirt Recomp Comp Log
- Thread starter Dirtnasty
- Start date
Never angry at a punI've never had that problem but if I did.... I'm sure it would scare the shit out of me............
It's not too early for poop puns is it?
Ok legs
Vsqaut ass to grass. 2x10 with pause at bottom 4pps these had no back discomfort I moved feet back and that seems to help
Seated leg curls 3x20 130
Leg sections 3x20 150
Leg press 3x20 4pps close feet.
Abs
Vsqaut ass to grass. 2x10 with pause at bottom 4pps these had no back discomfort I moved feet back and that seems to help
Seated leg curls 3x20 130
Leg sections 3x20 150
Leg press 3x20 4pps close feet.
Abs
Last edited:
Ripgut
VIP
Was just think about you. If you had the ends could you not get a rotisserie chicken everyday? Stuff really juicy bro easy to consume. Just ate 9 oz in 5 minutes. Breast only for now. I'll consume the rest later to see what's up .... Does not have a total weight on the bag
Obviously the rotisserie chicken on top of the dry chicken you already eaten cuz one rotisserie is definitely not enough.. a little dry chicken a little rotisserie chicken
... Anyways that's my 9 ounces I ate...... Nm.... You got to eat it hot otherwise it's going to get dry anyways 
Attachments
Last edited:
Well the protein to fat content would really not work. Need about 12 oz of dark meat to equate the 8 oz of breast and it would be so many more calories when bulking I’ll get thighs and it’s such a treat.Was just think about you. If you had the ends could you not get a rotisserie chicken everyday? Stuff really juicy bro easy to consume. Just ate 9 oz in 5 minutes. Breast only for now. I'll consume the rest later to see what's up .... Does not have a total weight on the bag
Obviously the rotisserie chicken on top of the dry chicken you already eaten cuz one rotisserie is definitely not enough.. a little dry chicken a little rotisserie chicken
Oh they are usually juicy I dry brine 350 then time depends on size of breast but usually 40-45 minutes.
Ripgut
VIP
10 4 man.... Was eating some chicken thinking bout ya. I've been forced to adapt. No microwave at work. So I'm stuck eating cold chicken three times there. Ya, I tried that with rice... Freaking cold rice. No sir not happening horrible. Needless to say I have bright orange shits during the weekdays
I used to get a rotisserie chicken a couple times a week…. Set it on my desk and pick on it all day. That was about 20 years agoWas just think about you. If you had the ends could you not get a rotisserie chicken everyday? Stuff really juicy bro easy to consume. Just ate 9 oz in 5 minutes. Breast only for now. I'll consume the rest later to see what's up .... Does not have a total weight on the bag
Obviously the rotisserie chicken on top of the dry chicken you already eaten cuz one rotisserie is definitely not enough.. a little dry chicken a little rotisserie chicken
Ripgut
VIP
The dam things are so juicy fresh and hot. Never had chicken breast just melt in your mouth like that. Unless it's fresh rotisserie. You should grab another one one day poppi for Old Time sake... And chase it with some of those hot and spicy pork rinds...
I just can’t eat much anymore
Ripgut
VIP
From sweet potatoes.....
Just deboned that pound boy. Pound left over. So 25 oz total for 9 bucks. So what? About 160 to 180 grams of protein? I know when I don't feel like doing all that extra chewing I'll put some sticky fingers barbecue sauce to help speed up the process. You make a doctor's appointment yet?
Yeah cold rice no good cold chicken can be done but again more chewing
I actually shit just now if I’m not regular next week it will be time. I was good after stopping nac then that recessed cleared me and fucked everything up. Now I wasn’t having. Issues eating at all so also with how much of deficit I’m in how much poop can i be producing. What just came out wasn’t big but it was dense
Ripgut
VIP
I mean I guess that does make sense. I don't know even u said it's possible your lower back pain might be from it all too so. Complicated situation for sure. And then you're taking things to help you poop on top of it all. You're definitely cutting that's for sure it's the smallest I've seen you.. poop conversation aside...
Well there was legit tweak of back the. It just so happened to have pain from the bot shitting. In just about same area. I’ve been smaller as I got downt in about 280 last year I was stupid ans started back with a cut instead of build back muscle then cutting last year
I’ll work around it if need be. With not thinking or competing in powifiting I’m fine mentally not squating or pulling if it’s not there health wise. I was able to hit full depth on vsquat so that might be able to elicit more growth in my quads than regual squats. But I do plan when it’s feeling as close to 100 as it can feel to really get back to focusing on strength if the erectors
Similar threads
