Geek’s Test is Best Recomp

[anabolic_geek]

Yep. It’s gonna just let me kill myself lol.

 

[John]

I’m behind on keeping up with your log, but I like it @anabolic_geek,how much proviron you got left??

 

[anabolic_geek]

Ehhh maybe a couple more weeks worth? I have other orals I can add in as well. Was thinking about using the Anadrol during the metabolite phase in 11 or so weeks from now.

 

[anabolic_geek]

I def need to reup

 

[Bigmurph6]

Lol lol crazy

 

[anabolic_geek]

I mean, ya gotta be a little crazy to get big right?

 

[Bigmurph6]

Definitely

 

[John]

And it keeps people at a distance

 

[anabolic_geek]

Progress Report​

Yusssss looking good. All my numbers are green. That’s what I like to see.

All joking aside, the app decided to make a small downward adjustment this week, only dropping 5-10g of carbs off most meals.

Log​

I feel great! Not having any high estrogen symptoms. Gonna get my e tested either tomorrow or Monday if I can. I just got paid, so I’m gonna acquire some recomp type ancillaries to my stack.

I’ll make a post about this later I think, but I’m working on The Holy Trinity of Gains/Recomp. That would be: anabolics, insulin and growth.

You already know the anabolics I’m using. In fact, since my sleep issues have sorted themselves out, I think imma go ahead and keep the tren shot every week for now on top of my current test dosage. That would put me at around 1100mg test per week and 1300mg of gear total (100 mast, 100 tren).

For insulin manipulation, I’m going to try 2g of XR metformin twice a day. This is to sensitize my cells to insulin and cause them to uptake more nutrients, hopefully leading to some hyperplasia and serious recomp.

For growth, I’m going to get ahold of some SomaLong. This stuff looks like absolute dynamite for recomp and gains. I found an old log @TG had made of his experience on it and I honestly can’t wait to try the stuff. Thinking I’m gonna do .5ml per shot twice a week.

 

[anabolic_geek]

Today’s Workout​

Back focused upper body​

Nowhere near as brutal as yesterday but still tough as nails. Happy weekend, monstars!

 

[anabolic_geek]

Log​

Starting to feel the hunger a bit for the first time during this cut. But also starting to see results too. Hanging in there, bros.

The app has a nice feature where it can sort foods on the selection list by satiety. I’m going to go thru my meal plans for next week and optimize for satiety.

 

[Bigmurph6]

selection list by satiety

???

 

[anabolic_geek]

Some foods are more filling than others. So I’m going to replace some of my less filling food choices with more filling ones (eg foods with higher satiety).

For example, if I sort by protein:

But if I sort by satiety:

This makes it easier to piece together meals that are more filling and stave off hunger more easily.

 

[Bigmurph6]

Foods that are satisfying? Right

 

[anabolic_geek]

Today’s Workout​

Calf, Ham, Shoulder focused upper body day​

Got pretty aggressive with the weight increases today. Lots of movements going up quickly. Feels good man!

 

[Dmomuchole]

What’s your weight at bro

 

[anabolic_geek]

Rolling average is 239.3lbs

 

[Dmomuchole]

Your a big guy bro. You definitely got some mass! Looks like your killing it

 

[anabolic_geek]

Haha I do have some, but am hiding a pretty big spare tire.

 

[Poppy]

Your attire is making me dizzy! Hahaha