Get where I want or die trying Banned comeback
- Thread starter Bigmurph6
- Start date
Tack
Well-known member
So not sure how you handle your medical finances, but if you have an HSA, it will cover labsmd tests. Labsmd does send out the HSA reimbursement reciepts. In tough times like this, I know what it can be like to try and squeeze out as much savings as possible. It’s something I’ve taken advantage of lately.
So lets just say…I HEAR YOU. The last 2 years have sucked for everything. I must say anything you do helps especially at a certain level. I don’t know how but muscle has memory. I think the biggest starting point is having your test levels wherever you feel ok in that regard. Then, gotta strip fat and do at least some type of overload. I found once I started to see separation again of some sort. I got jazzed about training again. If I didn’t go right after my night shift…I wouldn’t, not gonna say couldn’t go. I have 3 days off!. The Quad tear was the last straw. I fell at Walmart and probably wont get a dime. went back to work to soon. Had pain, 1 year with rehab. I ruptured Pcl too in posterior of knee. But, as I write this I did my best week in 2 years fasted cardio on a bike with 30 second affected leg bursts, then walking after workout. I have to check if the USA is right where I live this year. I think it is. Tenn and Masters are included. I want to check out the masters. Always a meathead. ,but my mood is so much better and Im still the worst 258 ever for me, but it was 268. I need to be 235-240 6weeks out or forget competing but that’s just a very side goal. Heres what I’ve done for years before the actual Mass building part and diet. If I need to lose fat, with supps the muscle will stay. I do a very simple thing. Since I’m a Nurse, but it doesn’t matter where you work. everyone is jealous because that are fat and cant believe you drink that or eat that. 2 protein shakes in the bathroom or wherever I can’t piece. 3-5 cans of tuna with a little mayo and 2 cups rice. or 20egg salad 15 egg whites with lite mayo and if your a chef thank god I’m not so I just eat it. after a couple weeks, with maybe 12.5-25mg T3(kidding…maybe) 10-pounds fat comes off. I still eat when I get up in afternoon something tasty…steak…potato. Just strip fat first and everything comes into play.
