Summer is coming. NeuroRN log

[NeuroRN]

My dog booped me the other day and slin needle came out 90° it was so sore the next day. Big ole lump.

 

[Mossy1985]

I never got a lump. I’m lean so I was using 25g × 5/8" . So luckily it was just a little sore. I’m just glad it didn’t come completely out. Most would probably just push it back in but myself I would have changed pin and swapped traps.

 

[Thunder]

I love to pin

 

[Poppy]

I’m way over it. Have been for about 15 years now.

 

[NeuroRN]

Upper:

Incline barbell: 12,12,10,10
Pec Dec: 15,15,12,11
Flat barbell: 15,15,11,9
Tricep pushdown: 14,14,12,12,10
Cable lateral raise: 15,15,14,12,8

Hex bar row: 12,12,10,8
Single arm pull down machine: 15,15,14,13
Preacher curl: 12,12,12,10,8

 

[NeuroRN]

Lower:

10 min backwards walk on treadmill with power off.

Seated leg curls: 14,14,13,11
Lying leg curls: 13,12,12,10

Leg press: 12,12,10,10
Single leg extension: 15,15,12,10 (+2 L leg, trying even up after my knee tweak)
Calves: 20,20,15,12

Lunges 20x2
Short lunge 20x2

 

[Poppy]

10 min backwards walk on treadmill with power off.

Lunges 20x2
Short lunge 20x2

Ouch!!!

 

[NeuroRN]

Ouch indeed!

 

[Dirtnasty]

When I switch to legs push pull off For hypertrophy I’m going to put lunges on one of my days

 

[NeuroRN]

They are fucking killer.

 

[NeuroRN]

Have a 6 hour class today for work. Then upper body pull focus in the afternoon.

400mg mix of gear in one shot is proving to me tough to do. May have to pin 4x a week in .5ml splits. I got lumps and bumps for days in my ass cheeks right now. Sitting for 6 hours should be fun.

 

[Dirtnasty]

Even
I was only doing 350 daily haha. I think the highest eat I did was 425 3 times a week.

 

[NeuroRN]

Yeah no way I could push 350 daily.

 

[Poppy]

Have a 6 hour class today for work

Boooooo!!!

 

[NeuroRN]

Thankfully we finished up in 4.

 

[NeuroRN]

Upper:

Hex bar rows: 20,20,15,15
Middle grip pull down: 15,14,14,10
Narrow grip:14,13,11,10
Face pull: 12,12,11,10,8

Low incline DB bench: 16,14,14,12
Flat DB bench: 14,14,12,12

Preacher curl: 15,15,14,12,12
Tricep pushdown: 16,15,14,10,10

 

[Aude_Aliquid_Dignu]

.5ml per shot is the max for me.
Still get the lump, but it dissipates day 4 and isn’t uncomfortable

 

[NeuroRN]

I’ve never had a problem. I can usually pin up to 2ml. No problem. This stuff just got too much juice per ml I guess

 

[Poppy]

too much juice per ml

That was my first thought when you mentioned your cocktail. Burn baby burn

 

[NeuroRN]

Hahah yup. Thought I could take it. I cannot. .5 ml it is.