Summer is coming. NeuroRN log
- Thread starter NeuroRN
- Start date
NeuroRN
ICU nurse/Moderator
Thank you sir!
Heavy leg press, probably went to far over my toes with the load I had on. My fault. Then didn’t stop snowboarding bc… well. It’s Colorado winter. BUT. we will bring it along.
Yessir! Got a few new ones from a cool group of artists out here.
Haha it’s a cycle. Grow it out… get annoyed with it… shave it off… wish I hadn’t… grow it out… get annoyed. Repeat. Repeat.
Heavy leg press, probably went to far over my toes with the load I had on. My fault. Then didn’t stop snowboarding bc… well. It’s Colorado winter. BUT. we will bring it along.
Yessir! Got a few new ones from a cool group of artists out here.
Haha it’s a cycle. Grow it out… get annoyed with it… shave it off… wish I hadn’t… grow it out… get annoyed. Repeat. Repeat.
Aude_Aliquid_Dignu
REGULAR
My dad use to tell us that doctors would let air out of the new born babies before they tied off their “knot” and that’s why some people are fat and others aren’t. I think we kinda believed him a little.
Man, kids are dumb.
Man, kids are dumb.
Musclehead
Well-known member
That sucks.
I dislocated my patella early last year, luckily I don’t train legs. Didn’t have as great atrophy as yours .
I train legs now though, and have a new love for the spin bike.
I dislocated my patella early last year, luckily I don’t train legs. Didn’t have as great atrophy as yours .
I train legs now though, and have a new love for the spin bike.
NeuroRN
ICU nurse/Moderator
Long weekend at work. Dragging ass today.
Upper:
Dips: 10,10,10
Single arm tricep extensions: 15,15,12,10
Incline barbell: 12,12,10,8
Pec Dec: 15,15,12,12,10
Flat barbell: 12,12,10,10
Lateral raise: 15,15,15,12,10
Tricep pushdown: 20,15,12
Row machine: 12,12,12,10
Single arm pull down: 12,12,10,8
Db curls: 14,12,12,10,8
Upper:
Dips: 10,10,10
Single arm tricep extensions: 15,15,12,10
Incline barbell: 12,12,10,8
Pec Dec: 15,15,12,12,10
Flat barbell: 12,12,10,10
Lateral raise: 15,15,15,12,10
Tricep pushdown: 20,15,12
Row machine: 12,12,12,10
Single arm pull down: 12,12,10,8
Db curls: 14,12,12,10,8
NeuroRN
ICU nurse/Moderator
Yesterday lower: 20 miles snowboarding.
Upper:
Single arm preacher curls: 10,10,8,8
Neutral grip pull down:15,14,12,10,10
Narrow grip: 14,14,12,12,
Row machine: 12,12,10,10,10
Face pull: 14,14,13,12
Low incline DB bench: 12,12,10,10
Pec Dec: 15,15,12,12,10
Tricep pushdown: 12,12,10,10,8
Lateral Raise: 14,14,12,10,8
Upper:
Single arm preacher curls: 10,10,8,8
Neutral grip pull down:15,14,12,10,10
Narrow grip: 14,14,12,12,
Row machine: 12,12,10,10,10
Face pull: 14,14,13,12
Low incline DB bench: 12,12,10,10
Pec Dec: 15,15,12,12,10
Tricep pushdown: 12,12,10,10,8
Lateral Raise: 14,14,12,10,8
Rusty
VIP
Love it!!! Makes me wish I was young again and could do that shit!! Today I walked up and down the field yelling at 3rd graders playing soccer. Probably not 20 miles but maybe one hahahaha. Have to fill in for Joe cause he usually coaches those kids but still in hospital. He is actually coming home today his wbc is coming up finally.
