Trollus 2021 cut cycle log

[Poppy]

Hahaha

I find people’s training logs most interesting? Everyone has a journey and a reason for their journey.

 

[JLee]

I do to. I’m always curious to see what other people do for routines, supplements they use and they’re reasons for it.

 

[Poppy]

You ok brother?

 

[Poppy]

@Trollus

Buddy? You ok? Are you at least safe?

I’m one of the most irritating people on the planet…old person with a smartphone, internet access and a lot of time on my hands.

 

[herrubermensch]

We’d all be very disappointed if you stopped the irritation!

 

[Poppy]

Blahahaha

 

[Bigmurph6]

I hope that all is well

 

[Trollus]

Thanks for asking poppy. I have been putting in a lot of OT. Things have been crazy at work. The good news is I’m down to about 210 now!! I’m going to start the log back up very soon. Missed you guys here at Ugmuscle. Hey congratulations again on getting the forum mod.

 

[Trollus]

All is well @Bigmurph just putting in the overtime. Getting ready for a new training push. I’m thinking once I get down to about 200 bringing calories back to maintenance And trying to rebuild strength after the cut. Not going to try to pack it on quickly just steady gains. Hope everything is good with everyone here at ugmuscle.

 

[Bigmurph6]

Im just glad to hear that you are ok brother and I really love hearing that you have made even more progress 210lb is great brother keep killing it

 

[Bigmurph6]

I think that is a great idea honestly 200lb from the pictures ive seen you will look good and then you just gotta add on the polish lol
Slow and steady wins this race brother you have the right idea

 

[Poppy]

Darn brother. You’re doing great. Keep pushing on bubba!

With your resolve, you’ve got nothing but success in your future.

 

[Trollus]

Thanks for the support gentlemen. This forum has been a big part of my success. I’m starting back up the log for a little more accountability. So for today.
Protein 190
Carbs 74
Fat 133
Calories 2266
Going in for labs tomorrow. A little concerned about lipids. Maybe elevated liver enzymes. Also want to make sure ai is dialed in. I’ll post blood work as soon as I get it.

 

[Bigmurph6]

Looking forward to seeing it brother

 

[Trollus]

Well had to reschedule labs. My daughter and the new grandson came up for a visit. Ate clean all day did a solid pull workout. Then ate a medium meat pizza to myself. Kids wanted pizza. In for a penny in for a pound. That’s ok it’s been a bit since I’ve had a refeed. Going to start adding around 200 calories a day. Still under tde but only a slight deficit. Kind of hoping for a recomp effect. Just a little experiment to see if I can reverse the downward trend in strength. I’ll still be tracking of course. Well off to work gentlemen. Hope everyone has a good day.

 

[Bigmurph6]

My daughter and the new grandson came up for a visit

I bet that was really nice

Then ate a medium meat pizza to myself.

Lol it happens its a refeed it will help you continue to lose weight. Refeeds are important when cutting.

I believe that adding calories will give you more to work with in the gym eat good train hard and you will definitely build muscle.

 

[Trollus]

It was awesome. Ya I’m still dropping weight so I’m not sweating it too much.

 

[Bigmurph6]

Perfect brother Im glad you can’t sweat a pizza ive had cheat days lol not meals lol it happens

Im glad that you had a great time with the two little ones i guess one is medium lol

 

[Poppy]

The difference between a dreamer and being focused is a dreamer wakes up when the nightmares come… when you’re focused you know the nightmares are coming and don’t give a crap.

You sir are focused

 

[Bigmurph6]

I like that one