Well did my bloodwork today, I was in a hurry and went to a quest in a pretty not great area. I’m pretty sure the worker touched my fucking elbow with the needle. In all of the times I’ve ever had blood drawn, I have never had it hurt the entire time. Definitely zero out of 10 for that location LOL. Results should be in in the next couple days but who knows because of the holiday.
Work out was pretty good today, worked on overhead press up to 315 3x5. Then front squats with 405 3x5 then a bunch of back accessories.
After the workout I made a bulking style shake. 20 ounces of chocolate milk, four scoops of Molk protein, PB fit powder and a banana. Taste just like a chocolate milkshake