Summer is coming. NeuroRN log

[John]

You guys are gonna have a fuckin blast

 

[NeuroRN]

Lying leg curl: 18,16,15,12
Kneeling leg curl: 15,15,14,10
Hack squat: 15,15,12,10
Leg press: 16,15,15,12
Forward lunge: 20,20,20,20
Reverse lunge: 18,16,16,14
Calves: 25,25,20,20
Shrugs: 15,15,14,12

 

[Poppy]

What kind of split are doing?

I’m guessing no training on your 12’s days…

 

[herrubermensch]

You look great! And there’s no way you are 15% BF in that pic. I’d say much closer to 10-12%. Being that lean at 235 is excellent. Goals!

 

[herrubermensch]

Also, I gotta say that I’m coming around to the idea expressed in your first post in this thread of a constant mid-level of AAS–up to the level that bloods and BP all stay within good limits–rather than blasting and cruising. The see-saw of the latter approach really does not do me right. I’m currently playing with a combo that I intend to run consistently through the Summer assuming my bloods and BP are good. If so, it may become my permanent combo.

 

[Poppy]

Please keep us posted. Maybe an article on your findings and what ended up working for you. Very interesting.

 

[Poppy]

no way you are 15% BF

Agreed

 

[NeuroRN]

4 days a week. Upper/lower for the most part. I’m sure I will have to adjust some.

 

[NeuroRN]

Incline barbell: 15,15,12
Pec Dec: 15,10,10
Flat barbell: 12,12,10,
Tricep pushdown: 15,15,12,12
Cable lateral raise: 15,15,13,12

Single arm row machine: 15,12,12
Single arm pull down: 14,13,10
Preacher curl: 12,12,10,9

 

[Stretch22]

Magnesium helped me a ton with overall muscle tension and tightness. Love it

 

[Stretch22]

Looked good bro will be following along

 

[NeuroRN]

Thanks buddy!

 

[herrubermensch]

That’s a really well-rounded workout for chest and arms.

 

[NeuroRN]

The ole RP male physique template! With some modifications.

 

[Aude_Aliquid_Dignu]

do you take it on empty stomach w/ nothing else?? Just wondering if that is a thing. My “nutrition coach” recommended that to me.

 

[Thunder]

Following

 

[Stretch22]

I usually take it in the evening before bed so usually not empty stomach

 

[NeuroRN]

Touchdown on my blend today. Same bug the wife and I had a few weeks ago is back. Haven’t been able to do anything but sleep the past couple days. Will hold off starting until I’m back up to speed.

 

[Cluster]

Hey brother catching up on your log and i was wondering what does your title mean @NeuroRN ? I see you work in the icu but what about the neurologist part? Is that like your field of expertise? If so what kind of patients do you work with? Just being nosey i suppose

 

[Thunder]

Touchdown on my blend today

What’s in it?