Summer is coming. NeuroRN log
- Thread starter NeuroRN
- Start date
NeuroRN
ICU nurse/Moderator
Legs today.
Hip/spine/ankle mobility
Treadmill: 15 min incline walk, 10 min reverse walk
Lying leg curls: 12,12,12,12,12
Kneeling leg curls: 15,15,15,15
Calf raises: 12,12,12,12
Hack squat: 15,14,12,12, 10
Leg press: 14,12,10,10,
Leg extensions: 15,15,14,12,12
Lunges: 15,15
Reverse lunge: 15,15
Hip/spine/ankle mobility
Treadmill: 15 min incline walk, 10 min reverse walk
Lying leg curls: 12,12,12,12,12
Kneeling leg curls: 15,15,15,15
Calf raises: 12,12,12,12
Hack squat: 15,14,12,12, 10
Leg press: 14,12,10,10,
Leg extensions: 15,15,14,12,12
Lunges: 15,15
Reverse lunge: 15,15
NeuroRN
ICU nurse/Moderator
I think snowboarding added one day a week of mass cardio, and allowed me to keep some good functional mass and strength while my knee was bothering me.
The one day I wore my Garmin watch snowboarding it clocked like 4000cals burned that day. My normal is like 2600-2700 per my watch. I don’t take it as very accurate but it shows a good comparison to how much activity goes into a day of snowboarding!
Probably why I dropped down to 225 so easy mid winter!
The one day I wore my Garmin watch snowboarding it clocked like 4000cals burned that day. My normal is like 2600-2700 per my watch. I don’t take it as very accurate but it shows a good comparison to how much activity goes into a day of snowboarding!
Probably why I dropped down to 225 so easy mid winter!
it’s my sport!!!
Me, too. I set up a lawn chair in my shop so that in the middle of the day, I can just slouch into that sucker and nap for 30 minutes. Damn is that awesome.
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I use the word sexy like the word sick.
Exactly. If I were gay, those legs…Rusty said:
Not to perpetuate this gratuitously, but you would destroy a twink!
NeuroRN
ICU nurse/Moderator
Upper
Hip, spine, wrist mobility
Kettlebell row- 20, 20, 20 -warm up
Single arm row: 15,15,14,12,12
Pull down: 12,12,12,10
Low row machine: 14,14,12,12,10
Preacher curl: 12,12,10,10
Low incline DB bench: 14,14,12,10
Flat Db Bench: 14,12,12,10
Single arm tricep: 15,15,12,12,10
Cable lateral raise: 12,12,12,12
Plate single arm high pull: 12,12,10,10,10
Hip, spine, wrist mobility
Kettlebell row- 20, 20, 20 -warm up
Single arm row: 15,15,14,12,12
Pull down: 12,12,12,10
Low row machine: 14,14,12,12,10
Preacher curl: 12,12,10,10
Low incline DB bench: 14,14,12,10
Flat Db Bench: 14,12,12,10
Single arm tricep: 15,15,12,12,10
Cable lateral raise: 12,12,12,12
Plate single arm high pull: 12,12,10,10,10
NeuroRN
ICU nurse/Moderator
Legzz
Hip/spine/ ankle mobility
Reverse treadmill walk-10 min
Wide grip SLDL-15,15,15
Seated leg curl- 12,12,12,10,10
Kneeling leg curl-15,12,12,10
Hack squat-12,12,10,10,8
Single leg extension- 15,15,12,12
Lunges 15,15,15
Reverse lunge 15,15,15
Calves 12,12,12,10,10
Hip/spine/ ankle mobility
Reverse treadmill walk-10 min
Wide grip SLDL-15,15,15
Seated leg curl- 12,12,12,10,10
Kneeling leg curl-15,12,12,10
Hack squat-12,12,10,10,8
Single leg extension- 15,15,12,12
Lunges 15,15,15
Reverse lunge 15,15,15
Calves 12,12,12,10,10
All…. This is a perfect example of the difference in volume between a young man in his prime and an old man (me).
The last two days; @NeuroRN has done more volume than I do in roughly a month. Movements are in my toolbox but I can’t do them on the same day like he does.
This doesn’t count my circuit training with ridiculous light weights. BUT it’s close.
The last two days; @NeuroRN has done more volume than I do in roughly a month. Movements are in my toolbox but I can’t do them on the same day like he does.
This doesn’t count my circuit training with ridiculous light weights. BUT it’s close.
